This fall, I took 12 weeks off from Center for Health Progress as part of our sabbatical policy. It was the most restorative, peaceful, and joyful time in my adult life. As a result, in only a couple weeks, my entire body felt different. I was not tied to external commitments or tasks (or screens!). […]

Earlier this year, our entire staff went through power building training. In the first session, we had to explore our fears around standing in our power.For me, this meant challenging years of training that told me I was “too much.” In elementary school, my report cards almost always said something to the effect of “bright, […]